Hemp's Omega Balance, ALA and Beyond
Most of hemp seed's fat is polyunsaturated, and it arrives in a ratio of linoleic to alpha-linolenic acid that sits close to the range nutritionists often recommend. Articles here explain what ALA is, why the body converts only a small share of it to EPA and DHA, and where the less common gamma-linolenic and stearidonic acids come in. You will also find guidance on heat, light and storage, since these fats degrade faster than most cooking oils.
2 articles
Hemp Seed vs Flaxseed: How They Actually Differ
Flax is the omega-3 and lignan specialist; hemp is the protein and all-round seed. The detailed comparison, the omega-3 caveat that applies to both, and how to choose or combine them.
Omega-3, Omega-6 and GLA in Hemp Seed
The hemp seed fat profile: 55 percent linoleic acid, 17 percent ALA, 3 percent GLA, balanced at a 3:1 omega-6 to omega-3 ratio. Why the ratio matters and how it compares to other seeds.