Recipes That Put Hemp Seed to Work

Recipes here are grouped by how the seed behaves in a dish: raw and stirred through, blended into something creamy, or baked in as part of a batter or crust. Expect hemp milk, seed-based pesto and dressings, no-bake energy balls, granola, crusted fish and vegetables, and swaps that add protein to muffins, breads and pancakes. Each is written with quantities that keep the mild, nutty flavour in balance and notes on where heat would spoil the fats.